One of the things that stopped me from keeping up with my C.B.T thought diary was having to stare at a blank word document with badly formatted text. I was sick of looking at the computer screen and being easily distracted, so I thought I'd create my own printable version. I found that putting pen to paper allowed my thoughts to spill out unfiltered and I was able to to concentrate better at the task on hand.
If you don't know much about the benefits of a Thought Diary - have a look here
If it sounds like it could help you then please feel free to download my template, I hope it encourages you to untangle your thoughts when this start to get a bit muddled!
CBT Thought Diary
.pdf
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